Program Overview

Connection happens in all sorts of ways, so we're here to help you find your social crew.

Connect Up offers a mix of activities for people aged 18 to 30s: some high-energy, some low-key, all designed to help you meet others naturally. No pressure to commit to every week, just moments to connect with others, create and share experiences, and feel part of a community.

Ever noticed it’s easier to talk when you’re doing something? That’s because shared focus takes the pressure off! We’ve got plenty of group activities each week to help you ease in.

Take a look at our weekly events to find out more and register.

How it all began ...

Connect Up began as a pilot project called Connect Up 2617, co-designed with local residents, community service providers and stakeholders in Belconnen and Bruce. It was led by the University of Canberra’s Health Research Institute (HRI) and funded through the Medical Research Future Fund, as part of a larger grant exploring the social determinants of health.

Okay, what’s our goal?

To explore new ways to reduce loneliness and build stronger social connections for young adults.

HRI remains a key research partner, helping us learn from what works and shape what’s next. Together, we’re building a more connected Canberra.